Work before PLAY

Step by Step: SHOJI= rice paper doors

ABCs and 123s : the TAXI Game 🚕

Mana Nomoto: beautiful photography. Check it out!

Living in Japan: traditional Japanese archery: Yabusame

Yabusame (流鏑馬) is a type of mounted archery in traditional Japanese archery. An archer on a running horse shoots three special "turnip-headed" arrows successively at three wooden targets. This style of archery has its origins at the beginning of the Kamakura period.

Surf Check: out front

Morning Daily Detox: Ginger Fruit Smoothy

Ginger root, apple, banana, lemon, melon, pineapple, turmeric, black pepper, green tea.
ENERGY for the entire day.


CoreTraining: FLEXIBILITY is key✨

Living in Japan

... the ONLY country in the entire world where the soccer fans clean the stadiums after a match, depite winning or loosing, being at home or away.

I drink a hot lemon water with turmeric and black pepper every night before bed

Always wondered:
What is the difference between
the AMERICAN Sunkist lemon for aY110 ($1.00)  :  LEFT
and the JAPANESE local grown lemon for Y150 ($1.50)  : RIGHT
The American lemon lacks quality and any real substance inside.

Surf Check: out front


Happy Birthday Eddie!! ...DaBoss😘 #eddierothman

😎DA HUI in da HOUSE😎



【NSA】志田下を舞台に8/4(土)開催の"Hurley presents SHIDASHITA OPEN OF SURFING"が7/20(金)
#shidashitaopen #contestinjapan #surfinginjapan #shidashita

✨Nelson Mandela✨



Very HOT Core Training.. no heater needed!

I never use my air conditioner (Hawaiian Style),
and today's sunset is plenty HOT enough for a very good detox sweat workout.

Step 3: BackGround

...in my office.

Heat Wave blankets Japan

Japan heatwave: 14 dead and thousands treated for heatstroke
as temperatures rocket to 40 degrees.

How to beat this scorching heat...

Fruits, Vegetables and WATER WATER WATER.
Eat Smart.
Your body will keep you cool, hydrated and energetic
.... but ONLY IF you give it what it needs to do it's job properly.

Blog Archive